Weekly meal planning, effortless execution.
PocketChef builds your custom meal plan for the week and automatically loads your ingredients into your Kroger cart with one click.
See it in action
Try it yourself — click below
This is exactly what happens in the real app, start to finish.
Meal Preferences
Pick a preset or tell us what you're after.
👆 Give it a try
Why use PocketChef
See what skipping the guesswork is worth
Adjust these to match your week — the numbers update as you go.
Money saved per year
$2,184
$42/week · $182/month
Time saved per year
50 hrs
58 min/week · that's 2.1 full days back
An estimate based on what you enter above — not a guarantee, just the math.
Everything you need to eat well, without the planning
AI-tailored meal plans
Pick from keto, paleo, Mediterranean, high-protein and more — or describe your own — and PocketChef builds a full week of meals around it.
Nutrition at a glance
Every meal comes with calories, protein, carbs, and fat per serving, so you know what you're eating before you shop.
Ingredient quality checks
Seed oils, HFCS, and ultra-processed ingredients get flagged and swapped for better alternatives automatically.
Chat to revise
Don't like a meal? Ask PocketChef to swap it, remove an ingredient, or simplify a recipe — right from the plan.
Community-rated recipes
Every plan feeds a shared recipe library. Vote on what you cook, and see what's top-rated before you make it.
Kroger, connectedPro
Connect your account for live pricing and one-tap add-to-cart — your shopping list, straight into a real Kroger cart.
Instacart exportPro
A formatted list ready to paste straight into Instacart's own shopping list.
Walmart walkthroughPro
Step through your list with one-tap links straight into the Walmart app.
Recipe Book PDFPro
Turn your saved favorites into a printable, branded cookbook.
Simple pricing
Start free. Upgrade when you want to shop it on Kroger.
Free
$0
- ✓AI-generated meal plans
- ✓Full shopping list, built automatically
- ✓Save favorite recipes
- ✓Chat to revise your plan
Pro
$8.99/mo
or $80/year · 3-day free trial
- Everything in Free, plus:
- ✓Connect Kroger — browse real prices & add to cart
- ✓Export your shopping list for Instacart
- ✓Shop your list on Walmart, step by step
- ✓20 AI meal plans per week
- ✓Export recipes as a printable PDF
- ✓Compile a Recipe Book PDF from your saved recipes
- ✓Priority access to new features
Ready to stop meal-planning from scratch?
Free to start. Sign in with Google or your email — no password needed.
Get Started